Showing posts with label Letting Go. Show all posts
Showing posts with label Letting Go. Show all posts

Sunday, November 15, 2015

Life, Interrupted....Post Flood Musing, pt. one

There are moments I will never forget...

Going to sleep the night before to the gentle sound of rain.
Waking up to the police banging on our door a few hours later.
The sound of a rain that had become anything but gentle.
The water rising as I was informed we needed to evacuate our home.
The panic.
The sight of a neighbor's car completely submerged in water.
The long, wet ride in the back of a police car with my son, a few bags of clothes, and our terrified dog.
The cold, shaky feeling, once safely ensconced in the home of a friend, that I could not get dry, even after changing into dry clothes.

I know now that feeling is fear, subsiding.

A neighbor took this photo during the early morning evacuations...

Coming home was humbling. Seeing the devastation, the damage that forces beyond our control can wreak, makes one want to simply collapse into a heap on the floor and sob. And I thought about it, the first moment I stepped inside my front door after the flood...but I didn't. I didn't because there simply wasn't time. Like everyone else in the neighborhood, I was immediately thrown into the crux of aftermath, an aftermath in which no one knew, really, what to do, except that things needed to be done, and done fast.

And so we learned. We learned that water damage is minimized the faster you can get drywall and insulation out. So we learned to knock out dry wall and rip out soggy insulation. We learned that linoleum flooring comes up ever so easily when it's wet, and that after a few days, the sound of half a dozen drying fans running full speed becomes simple background noise. We learned that living in one room of the house because the others are uninhabitable or crammed full of salvaged furniture and other items is inconvenient, but entirely possible.

We also learned that letting go, a favorite catch phrase of our time, can create a sense of numbness when you are letting go of so much that it's just impossible to process. In the famed words of Scarlett O'Hara, flawed icon of Southern literature, "I can't think about this now. I'll think of it tomorrow."


When the wrecker came for my car, totaled in the flood, I couldn't think about it then. I couldn't think about it the next day, either, because there was too much to do. Later, when the wreckers came back, and took car after car from our parking lot, and then others came, helpers, offering food, clothing, assistance... I still couldn't think about it.

When my birthday came a couple of days later, I couldn't think about that either. As autumn, my favorite season, passed unnoticed in the weeks that followed, I ran on some kind of auto-pilot, because life, while interrupted, still needed to go on.

Being a single parent can be challenging any given day. But being a single parent during and following a natural disaster can demand you pull from reserves within you that you didn't even know you possessed, because no matter what you as a person are going through in those moments, it's up to you as a parent to hold the universe together for the one (or ones) for whom you are the north star, ever present, never faltering, a guiding light, always reassuring.



And that's exactly what keeps you together - that's where the great reserves of strength come from. That's what gets you through it all. If you are like me, you do exactly what Scarlett O'Hara said, you think about it later, 6 weeks later, when there is not so much to do, when the rain has finally stopped and the sun is shining and the reconstruction is almost completed.

And even though it was weeks ago, and you only lost material things, and you know it could have been a lot worse, you still feel like collapsing into a heap on the floor and sobbing.

But you don't. Instead, you take a deep breath, make another cup of coffee and marvel at the sight of the few remaining brilliant autumn leaves on the tree outside your window, how they glitter almost golden against the backdrop of white clouds and blue sky.

(....to be continued)

Sunday, July 6, 2014

How Saying No Can Help Reduce Stress (And Maybe Even Help Shed the Poverty Mindset)

It is so hard, sometimes, not to take things personally. It's also hard not to fall back on old mindsets when presented with a situations that have almost become habits.


In Don Miguel Ruiz's book, The Four Agreements: A Practical Guide to Personal Freedom, the second agreement is "don't take anything personally". He explains the idea in this 4 minute video, which I encourage you to watch. He implies, in the book and also in this video, that when we take things personally, our egos make things that are actually outside of us suddenly all about us.

I had an experience this week, a very negative one, with someone who seemed to go out of their way to make me feel uncomfortable and unappreciated professionally. To make matters stickier, this person did not even come to me themselves, but used an intermediary to convey messages.


And I did take it personally. I was in the situation not only out of habit, but also because I believed I was helping other people out. Someone had bailed on a commitment, so I stepped in.

I didn't want to, honestly. I had other plans. And to be honest, I did not really need the income this situation generated. While extra money is always nice, this certainly wasn't going to make or break my summer holiday. In addition, this represented an area of my life I'm in the process of reinventing and moving away from.

But I did it anyway, because years ago, I did need the extra income. I depended on it, actually. And I'm grateful it was there for me and helped me get through some lean times. However, I said yes when I should have, and could have, said no...and the result was a passel of drama that greatly affected my ability to enjoy myself and how I was spending much of my time for an entire week.


I don't know why some people behave in the manner that they do, and I don't need to know why. I'm not the 'Walking Wounded Whisperer," and it's not up to me to fix situations to please others if I don't need to be there in the first place. When I was confronted by the negativity, I immediately offered to step down from the position. Of course, this would have put others in an extreme bind. They didn't want that. An uneasy truce thus was formed.


In hindsight, however, stepping down IS what I should have done. And part of me regrets not doing it, but a lot of others would have been let down if I had. Because of this, I chose to see it through, but I did not feel good/happy/at peace about it at all...


 ...because I took it VERY PERSONALLY. Even though I've read Ruiz's writings and agree with his ideas, it was just so hard not to feel that the bitterness/hostility was directed towards me on a personal level. That I wasn't liked, valued, or appreciated professionally. By the end of the week, I was so eager to wrap things up and get out of the situation that I had bitten my nails to the quick, ugh, a nasty habit that I resort to when I feel stressed, tense, on edge from trying really, really, really hard to 'live my yoga' verses expressing myself verbally. 


The lesson here? The amount of pay I will receive from my participation in this situation will not be worth the frustration and negativity I endured for it, and I could have avoided it all by honoring what I really wanted to do in the first place - say NO. Did I want to say no because I am rolling in money and don't need any more? Of course not. Life is fluid and we always need various amounts of income to get through the unexpected.

I've just learned a few things over the years: 
I've learned to live simply while living as though money were no object. It sounds like a phrase in opposition to itself, but if you think about it, it makes sense!
I've learned to value experiences over possessions. 
I can splurge and am known to do so from time to time, but I've learned to be frugal in many other ways (like making my own natural laundry detergent rather than buying expensive, chemical-laden commercial brands), which is a result of embracing a simple, minimalist lifestyle. 
I've paid off debts and learned how to make saving money, or just not spending it, a priority. 

And while in the past, I sought out certain situations because I needed additional income, I learned this week that there is often an expiration date on situations that worked for you in the past.


Just like relationships that simply grow tiresome because we grow and another person doesn't, other situations in life can 'expire' on us. When this happens, it's best to step aside and give an opportunity to someone else. This will in turn open new opportunities to us. Clinging to the old mindsets, such as "I need this extra income," stagnates us a little. I think it's hard to invite into life new experiences if I do the same old things the same old way.


Sometimes saying "No" is best. 

Giving an opportunity you've been blessed to enjoy the benefits of for years to another is a way of moving forward.

Unless you are actually in poverty, shake the mindset that you have no or little money. Our mindsets create our realities. 

That little feeling inside something isn't really right? That's intuition. Honor it, no matter what's at stake.

Don't take anything personally. It's usually about the other person and their need to lash out, not about you.

Accept when something's time has come, and move on from it. 



**I illustrated this post with simple images from a morning on my patio. I hope you enjoy them as much as I enjoy seeing them every morning!

Sunday, June 29, 2014

Purging and Sharing - The Power of Ceremony

Sometimes, picture really are worth 1,000 words. And with that being said, I use little words in this post, letting instead my friend Grace Contreras's beautiful photos tell the story of our Summer Solstice Purging Ceremony.


According to dictionary, there are several definitions for the English word purge, but in this context, the definition "remove something undesirable: to get rid of something undesirable, impure, or imperfect" seems to be the best fitting one!


And Summer Solstice seemed a perfect time to come together, a group of friends, and purge together, by fire, all that was undesirable, pure and imperfect from our lives. Of course, this is symbolic purging, but what are ceremonies, really, but symbolism? Meaningful symbolism, and coming together as friends to share and talk about what we needed to release from our lives, then tossing it paper scrap by paper scrap into the fire; toasting our commitments to letting go; laughing as an element of humor was thrown in (literally); and all under the cover of the longest day of the year - it was a special, powerful time. 



Ceremonial Sage and Lavender, staples of Pow Wow fires of my youth...the scent of memory, to me.
I've long been intrigued with Summer and Winter Solstice Ceremonies, as my own country does not so much honor Midsummer and Midwinter through holiday, festival, etc. The Summer Solstice, while midsummer for many of my European friends, is actually the beginning of summer in the US!


I wanted to celebrate the Midsummer somehow, and a ceremony of letting go - purging - that was shared with people close to me seemed the perfect way. I'm so grateful for Grace's wonderful photos (which you are seeing here in this post!) and for the company of everyone who attended. 

My son, who was present as well, took this photo! :-)
We did not follow any rules or have any set 'plan' other than bringing a dish to share and something to written on paper to add to the fire. Sharing, or reading aloud what was on the paper, was optional.


We had a bountiful buffet!  The jewel of the night was...



...exquisite Italian wine, straight from the countryside vineyards of Italy! A souvenir from holiday in Italy, shared among friends. Wonderful!







Also shared was a particularly appropriate poem by poet Kahlil Gibran...




As people shared what they wanted to release and let go of, there was a sense of compassion, understanding, and acceptance. A favorite saying of mine is by Ram Dass, "We are all just walking each other home." Doesn't that seem so true at times?  Different struggles, different experiences, but the need to let go of baggage from our pasts binding us together in friendship and ceremony.


 As the fire dwindled down, we celebrated the beauty of not only being able to release that which no longer served us, but to give voice to our intention to let it go with the support of good friends who shared our journey. Our old selves, who clung to the identities wrapped up in those words on paper, were smoldering to ash in the fire pit. Empowered, we set forth toward new goals, new adventures, new journeys!


Regardless of one's heritage and/or spirituality, a 'release ceremony' is an amazing experience. As the longest day slowly dwindled into night, I felt so relaxed and so 'freed' from past mistakes, misunderstandings, misinformation, misuse of loyalties and friendship. So much of what was just simply fell away. What was gone was simply that - gone - and the ashes that remained of it, still cooling in the firepit, would be buried by my son out in the woods the following day.

Ceremony  marks change. Allow it.
Ceremony marks celebration. Move towards it.
Ceremony marks release. Let it go with a half smile and open arms.
Ceremony is rebirth. Step forward, renewed.

Okay, maybe I did use more than a little bit of words, but as I revisit this event through posting photos, the more I remember how powerful it was! Again, I'm so grateful to my friends (and my son) who participated in this ceremony with me, and to Grace Contreras for sharing her photographic talents and allowing me to share her photos on my blog!


Wednesday, June 18, 2014

Little Lessons in Letting Go of What We Think is Going to Happen...

I had planned to get to work early and take care of a couple of things to get a jump start on the week. However, when I arrived, the door was locked, and I realized that the director of the course I was teaching had not given me a key card.

It was a few minutes past 8am, and other people would not start arriving at the building until about 8:40am. And it was already hot, somewhere in the low 80s.

I stood there, processing all of this, feeling the budding sensations of irritation settling in...


...then I looked around me. Alongside the building where I am teaching for this week is a garden courtyard, offset at the entrance with a pond lined with topiaries for this weekend's upcoming Festival of Flowers, a major event for our town.


I knew I had a choice...to stand there and allow grumpiness to settle in about a situation I really could do nothing about, or take advantage of the unexpected change in plans - not getting into my classroom early, but rather being stranded outside until 8:40 - by enjoying a morning stroll through the courtyard garden. Of course, I chose the latter.




The bursts of colors were breathtaking. I've walked past this courtyard garden many times while being uptown, but never stopped to truly take it in. To focus on an individual flower...


...or the care and attention to detail shown by those who tend this garden. 




I watched a bee feed...



...and a robin take flight.



 I was able to forget about the change in plans and be in the moment there in that small little oasis of nature right in the heart of downtown.



No matter whether we make big plans that require much foresight and preparation, or just small plan like getting to work a half hour early to be better prepared, they can fall apart with moment's notice. What else can we do but accept that things aren't going to happen the way we'd thought and simply keep moving forward? If I'd chosen to be angry, stand at the door and think miserable thoughts, that 30+ minutes of time still would have passed by, but I'd not have enjoyed it very much. Instead I chose to find a way to enjoy the time, be in the moment, notice what was around me and take joy in it rather than focus on what wasn't going to happen.

I had to let go of what I wanted, which in this case was something small, and relatively easy to release. Sometimes it's harder to do, but letting go is a skill that takes practice and the only choice we have (other than frustration and unhappiness) in many situations. Instead of being in a classroom for extra 30 minutes, I got to spend beautiful time in nature in a garden so lovely it took my breath away. A garden I may  not have gotten to explore otherwise! And learn a little more what being in the moment really means.

Read more about this subject in upcoming post on unexpected change of summer plans. :-)







Sunday, June 1, 2014

Sharing Something Good...Free eBook, Zen Habits, Letting Go, and More

About a year ago, I came upon something very good...it's called Zen Habits. A few times a week, there's a post in my inbox from Leo Baubata, creator of Zen Habits. What I love most about his writing is the 'realness' of it. He has no ego at all associated with his work, even to the point that all of his writing is copy-right free in order to encourage sharing.


His honesty is touching and his way of detailing the experiences that led him to make certain choices is refreshing. His post on children and minimalism especially moved me, since I have taken this approach with my own son and receive more than a bit of criticism from people who can't understand the lifestyle. Minimalism with one child may be a lifestyle choice to promote well-being and the quality of life we desire, but with six children I believe it would be a necessity! I loved the post and it inspired me to continue on the path of minimalism that is working so well for my son and I right now.


 Leo Baubata's commitment to helping others through his words and experiences, however, has never been more evident to me than with his recent release of the free - FREE - ebook, The One Skill. This eBook is available in bite-sized pieces you can have sent to your inbox at regular intervals, or downloaded all at one time. Not only is it free, it is also copy-right free so that you can use and share with others!

 

I can not say enough about this work. I have not always known how to let go. A few years ago, I created the The Boldness Initiative blog in order to help myself, and maybe as result, help others, learn to let go and live boldly, even when life does a 360 on us. However, many of those blogs were fueled by hurt and anger as I struggled to come to terms with a new normal. I wish I'd had The One Skill back then!! It takes having to let go to learn to let go, however, and it's far from an overnight process.



What I love about The One Skill, which I downloaded, read all in one stretch, then came back to for pondering and reflection, is that he identifies the many types of loss and how the depth of experience is relevant to the person having the experience. In other words, no loss is greater or smaller than another, and even letting go of little things is very important skill to have.


Much of the suffering we inflict upon ourselves in life is rooted in our own expectations of how we think a situation, or a relationship, or a career or even the personalities of our children should be. It's so hard not to form expectations, however! I try hard not to yet I still do it, even at times with small things. Last year, we had significantly greater rainfall than typical and most of the plants in my garden rotted at the roots. There was precious little harvest from all that spring toiling, and it was a great disappointment. Though I like to believe I live in the moment without expectation, I planted those seeds and plants fully expecting to enjoy their bounty, and was greatly disappointed to lose not only the plants, but the ideal or expectation I'd built up about having them. I do not need, at this point in my life, to feed myself from my own garden, but I sure was in love with the idea of doing that! I had to let go of that ideal, that dream, and sometimes for me that is the hardest part!


However, my own experiences letting go in big and small ways are what make me appreciate Leo Baubata, his writing, and The One Skill so much. We can not usually predict or prevent small or big losses from happening to us, but we are in complete control of how we choose to react to them. It is so easy to wallow in self-pity, become bitter, depressed, even selfish and cling to a 'walking wounded' identity when bad things happen, and this to me is the worst possible outcome of not being able to let go. I'm not proud to say I've done it before, however. I think we all have at some point. That is why learning to let go is not a catch phrase of this era, but a valuable life skill.


If you are struggling with this, please download The One Skill here and let Leo Baubata's writing help you on your journey of learning to let go. Part of my struggle in past was that I didn't want to let go and accept changes, and that is so futile and harmful! I love the way it is addressed in this free (again, free!) ebook The One Skill. Kindly and gently but still directly enough so we know there simply is no other way. When life does a 360 on us, we have to let go and keep moving on, otherwise we do ourselves and possibly others great harm while life is moving on around us!

Please visit www.zenhabits.net for much, more more wise words on everything from marriage and relationship to eating healthier! I love this blog so much, and I think you will love it, too!

** I decided to illustrate this blog primarily with photos taken in my garden last night, since last year's gardening experience is referenced in my writing! As a way maybe of showing there is always more chance and life and new dreams do go on after loss!